Researchers at the University of Aberdeen have been investigating whether having an exercise companion increases the amount of exercise we do.
Pamela Rackow from the Institute of Applied Health Sciences at the University of Aberdee, the study leader, reported that finding a new exercise companion increased the amount of exercise people participating in.
This was increased even more when the new partner was emotionally supportive.
Wife want nsa PA Meshoppen 18630 my experience as a Certified Athletic Trainer and the owner of Fitness for Healtha therapeutic, exercise facility working with children through senior citizens in the Washington, DC, area, I believe that having the right workout buddy can often be the difference between Wanyed and success, mediocre results and incredible results.
Even if you find you work better on your own, the right workout partner can force Wanted a motivated workout buddy to tap into those extra reserves of strength and energy so that you push through a few extra reps.
If you know a friend is waiting and depending on you at the gym or won't exercise without you, would you bail out? Rackow added, "Once we found that having a new exercise companion increases exercise frequency we wanted to find out why this is beneficial and what Wanted a motivated workout buddy of support they offer that has this effect.
Our results Wanted a motivated workout buddy that the emotional social support from the new sports companion was the most effective. Thus, it is more important to encourage each other than doing the actual activity together. Staying active mentally is just as important as staying active physically.
At Fitness for Healthwe can help you achieve both. Send a Tweet Share on Facebook. Fitness for Health.
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